Green Dragon’s Guide to Responsible Consumption (Florida Medical Patients)
Responsible consumption isn’t about being “perfect” with your routine—it’s about staying intentional, informed, and in control of your experience. In Florida’s medical program, that also means staying aligned with your physician’s certification, your allowed routes of administration, and the state’s dosing and supply limits. (GovDelivery)
Below is Green Dragon’s patient-first, practical guide to consuming responsibly—whether you’re just starting your medical marijuana Florida journey or tightening up your habits for a more consistent routine.
1) Start with your “why” (and keep it simple)
Ask yourself: What am I using cannabis for today? Sleep. Stress. Appetite. Discomfort. Mood. A calmer evening. A more functional day.
When you lead with intention, it’s easier to choose:
The right product type (edible vs tincture vs topical vs inhalation)
The right timing (quick relief vs longer-lasting support)
The right dose (enough to help, not so much it derails your day)
A quick win: write down a 1–10 “baseline” before you consume (stress level, pain level, restlessness, etc.), then check in later. That tiny habit builds real self-awareness over time.
2) Know Florida’s dosing limits (so your plan stays smooth)
Florida tracks medical cannabis by route of administration (like edibles, inhalation, oral, topical, etc.). The Florida Department of Health (OMMU) sets daily dose amounts and 70-day supply limits by route—and there’s also an aggregate THC limit for non-smoking routes. (GovDelivery)
A few examples from OMMU’s published limits:
Edibles: 60 mg THC per day (and 4,200 mg per 70-day supply) (GovDelivery)
Inhalation (vaporization): 350 mg THC per day (and 24,500 mg per 70-day supply) (GovDelivery)
Topicals: 150 mg THC per day (and 10,500 mg per 70-day supply) (GovDelivery)
Smoking (flower): 2.025 grams per day (rolling 35-day supply rules apply) (GovDelivery)
If you ever feel like your limits don’t match your treatment needs, Florida allows physicians to request an exception through the registry in certain cases. (GovDelivery)
3) Pick the right method for the moment
Different formats aren’t just “preference”—they change how fast you feel effects and how easy it is to dose responsibly.
Edibles (like chews/gummies)
Pros: long-lasting, convenient, no inhalation
Watch-outs: effects are delayed; overdoing it usually happens when someone “doesn’t feel it yet”
The CDC notes edible effects can take 30 minutes to 2 hours to feel—so patience is part of responsible use. (CDC)
Tinctures (oral or sublingual, dropper dosing)
Pros: precise dosing, easy to scale up/down, great for routine building
Watch-outs: don’t free-pour—measure consistently
Topicals
Pros: localized application, “add-on” option, low-key routine friendly
Watch-outs: apply incrementally and follow label directions
Inhalation (vape)
Pros: faster onset, easier to titrate in small steps
Watch-outs: can be high potency; take one small pull and pause before repeating
4) “Start low, go slow” isn’t just a slogan—it’s a system
A responsible approach looks like this:
Start with a small dose
Wait long enough for the format
Only adjust one variable at a time (dose or product or timing—not all three)
Track what worked
Also: higher THC generally means stronger effects and higher risk of unwanted side effects—so dialing in the minimum effective dose is a real wellness habit, not a buzzkill. (SAMHSA)
5) Safety rules that matter (every single time)
Don’t drive impaired. Cannabis can slow reaction time and affect coordination and judgment. In Florida, drug-impaired driving is illegal and can carry serious penalties. (NHTSA)
Store products like medicine. Locked, out of sight, and away from kids/pets—especially edibles. (CDC)
Be careful mixing substances. Cannabis + alcohol (or certain meds) can hit harder than expected. If you’re unsure, ask your physician.
Plan your “landing.” Especially with edibles: choose a day/time when you don’t need to drive, work, or handle anything high-stakes.
3 Florida product picks from Green Dragon (dose-friendly options)
Availability varies by location and inventory, but these are solid “responsible consumption” staples that support measured dosing and routine-building.
Green Dragon Strawberry Sativa Chews 100 mg (10 x 10mg) — Great for patients who want consistent, pre-portioned dosing; the listing notes 10 pieces in child-resistant packaging and includes an “average dose” guidance many patients use as a starting point. (shop.greendragon.com)
Le Remedie Drops Tincture Calm 1:1 THC:CBD (100mg total, 10mg per dose) — A balanced tincture option when you want more control than an edible and a consistent, repeatable routine (dropper dosing). (shop.greendragon.com)
Le Remedie Extra Strength 1:1 THC:CBD Lotion (Topical) — A localized, incremental-application option that pairs well with low-and-slow routines; the listing specifically notes topicals are not intended to be psychoactive and should be applied incrementally. (shop.greendragon.com)
FAQ: Responsible Cannabis Consumption (Florida)
Is Florida medical marijuana only?
Florida’s program is structured around qualified patients, physician certifications, and licensed medical marijuana treatment centers (MMTCs). (Online Sunshine)
What’s the biggest mistake people make with edibles?
Taking more too soon. Because edibles can take 30 minutes to 2 hours to kick in, doubling up early is a common path to an uncomfortable experience. (CDC)
How do I stay within Florida dosing limits?
Shop and consume based on your allowed routes of administration, and keep an eye on your rolling limits (daily dose + supply windows). Florida publishes these limits and ties them to the registry. (GovDelivery)
Can I drive after using cannabis if I “feel fine”?
Don’t. Cannabis can impair critical driving skills, and Florida treats drug-impaired driving seriously. Make a plan for a ride, delivery, or staying put. (NHTSA)
How should I store edibles and other products at home?
Locked, child-resistant when possible, out of sight and reach. The CDC specifically recommends locked storage and notes Poison Control (1-800-222-1222) for guidance if ingestion happens. (CDC)
If I’m not getting the effects I want, should I just increase THC?
Not automatically. Try adjusting one variable at a time (timing, product format, or dose) and talk with your physician about your goals—especially if you’re consistently needing more than your plan allows. (GovDelivery)
