If you’ve ever tried to “fix” your sleep with one big change—new pillow, new tea, new everything—you already know the truth: better rest usually comes from a repeatable routine, not a one-night miracle. Sleep hygiene is the name for those repeatable habits and bedroom cues that tell your body, “we’re safe, we’re slowing down, it’s time.” And for many Florida medical marijuana patients, cannabis can be a helpful part of that wind-down—when it’s used intentionally, and not as the whole plan. 🌙✨

Below is a simple, realistic routine you can build in layers: foundations first, cannabis second, consistency always.

Build a winter wellness routine with cannabis in Florida—sleep, stress, recovery tips, mindful dosing, and patient-safe guidance from Green Dragon FL.